Seeking quiet stillness Dormant life paused Inhaling sacred silence Space between actions and words. Exhaling what cannot be carried Surrendered to journey within To the depths, the truest core Brought forth in time for Spring.
Earth Day invites us to consider how we can help the earth renew itself through our evolution, prompting us to commit to what we can create within and outside ourselves to benefit all beings. To honor this time, Nikki Prizma and I created a drum meditation to help us connect to our deepest intention as… Read More Empowered by the Moon – Guided Drum Meditation
Moving the body while clearing the mind is a great way to touch and express emotions that ultimately block us when we get stuck in them. I’ve kept a yoga practice for years, and it has been integral in helping me gain flexibility in my body and mind. And then I tried ecstatic dance. Based… Read More Ecstatic Dance with Ryan Herr