Earth Day invites us to consider how we can help the earth renew itself through our evolution, prompting us to commit to what we can create within and outside ourselves to benefit all beings. To honor this time, Nikki Prizma and I created a drum meditation to help us connect to our deepest intention as… Read More Empowered by the Moon – Guided Drum Meditation
During this winter season, I’m making the final push to complete my first book! I’m on track to have it finished in Spring. In order to prepare the release, I’m taking time off from publishing work here. Check out photos from my current travels on Instagram http://www.instagram.com/glamsient
Thoughts pour in; they swirl, forming a current, pulling more thoughts into the depths, growing tumultuous. They darken and become dangerous. I am caught, swept in by the undertow. It’s loud and I can’t escape. I try to distract myself with other people’s stories, but more words and information makes it worse. I resent the… Read More I Come Back to Myself
Moving the body while clearing the mind is a great way to touch and express emotions that ultimately block us when we get stuck in them. I’ve kept a yoga practice for years, and it has been integral in helping me gain flexibility in my body and mind. And then I tried ecstatic dance. Based… Read More Ecstatic Dance with Ryan Herr
