Empowered by the Moon – Guided Drum Meditation

Earth Day invites us to consider how we can help the earth renew itself through our evolution, prompting us to commit to what we can create within and outside ourselves to benefit all beings. To honor this time, Nikki Prizma and I created a drum meditation to help us connect to our deepest intention as beings who can bridge heaven and earth. Press play on this link! And please, let us know what you think of our new meditation!

Drum meditations are an ancient modality for accessing wisdom that lies deep within our souls. During the drumming meditation, we can experience healing and discover insight to bring back into our waking lives. You need only journey within to find answers to your questions. Drumming belongs to all people, and is a natural healer to all who have their own heart beat.

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I Come Back to Myself

Thoughts pour in; they swirl, forming a current, pulling more thoughts into the depths, growing tumultuous. They darken and become dangerous. I am caught, swept in by the undertow. 

It’s loud and I can’t escape. I try to distract myself with other people’s stories, but more words and information makes it worse. I resent the people on the other side of the screen.

I say to myself, “wherever you go, there you are,” but I start my car anyway.

Outside city limits, traffic thins until I am alone on the road. I slow my pace, enjoying the view: farmhouses, oak trees, cattails growing from wet earth. I crest over a bend to see a wide open sky and rolling hills. A lake rests between peaks. 

I arrive at the Buttermilk Bend trailhead. Signs announce Wildflower Tours at 11:00 am. It’s evening now, but I know I’m in the right place. I step onto the trail; the noise inside my head fades, replaced by the sound of the blue green river. 

The Yuba rushes below me, through a valley she’s carved between foothills. I look into her. I see myself in her water; I am made of her, but she is greater than I. She is a force of life — mother to creation. She brings me back to myself, calling to her essence within my veins. I am not the dark and stormy waters of my mind; I am the observer of a free flowing river.

The trail follows the river’s path. We turn together. Curiosity ebbs and flows with the bends. Wildflowers line the path in blues, yellows, whites, purples, reds. They are compact, expansive, delicate, broad, intricate, simple, in boxes and in circles, fragrant and without scent. 

My plugged-in lifestyle, the one that makes my head loud, is like eating plastic information out of plastic bags; I scroll through photos that have been altered; I read inane comments; I watch videos of people pretending; I question every news article, every statement; the part of my life that is lived through squares plugged into outlets makes me forget my true nature. 

Wildflowers are a simple joy. When I see them, I feel a softening in my heart, a growing tenderness, an up-swelling of pleasant emotion.

The river sounds like the river primordial. It speaks the language of my soul. It washes my mind of the chaos and clutter I’ve accepted into it.  

Nothing to plug in, no buttons to push, nothing to sell or buy.

Amongst the wildflowers, next the river, I come back to myself — the pure, unaltered state of breathing and living.


    

Ecstatic Dance with Ryan Herr

Moving the body while clearing the mind is a great way to touch and express emotions that ultimately block us when we get stuck in them. I’ve kept a yoga practice for years, and it has been integral in helping me gain flexibility in my body and mind.

And then I tried ecstatic dance.

Based on three principles (free movement, no talking, and respect for oneself and others), ecstatic dance sounded fun when a friend described it. She said the radical self-expression and silence takes the mind-body connection deep, and with more freedom than a yoga session, it facilitates a unique healing experience.

From the moment I signed in, I found the ecstatic dance community welcoming, friendly and inclusive: the perfect antidote for the disconnected feeling I had from constant travel. While I was waiting for the session to begin, however, I felt uncomfortable and awkward. Free movement. What did that mean for me? What did that mean for everyone else? Would they look at me and judge me? Luckily, the MC guided us to “think less, feel more.” We were encouraged to start with very small movements, if any — some people sat in meditation. Closing my eyes, I was able to tune into my body more and think less about what my body was doing, I simply did what felt good in the moment.

It wasn’t long into my first session before I stopped thinking altogether and let my body flow, connected to the music.

The freedom of making shapes and dancing like nobody is watching helped me let go, yet totally express myself. Sometimes, I feel a disconnect between my body and mind, but it doesn’t take an anatomy class to know they are one. And as I am able to let go in my body, I am also able to let go in my mind. I can tell where my body is congested without judging it and I think these spots are connected to my emotions. I move through them. I move into them. Feeling deeply and fully expressing these feelings is liberating. It allows me to integrate emotions.

The best ecstatic dance sessions (in my opinion) incorporate live music in the DJ set, and just recently, I was in San Luis Obispo, California and dropped into a session with multi-instrumentalist DJ Ryan Herr.

Having played ecstatic dances for over ten years, Ryan has find-tuned his set to include a variety of tempos and styles while covering an array of world music, electronic beats, live improvisation, and original tracks. At times, Ryan layers live instruments on top of recorded music and, at other times, he completely brakes away from the computer and creates music on the spot. Ryan chooses from various instruments including a mandolin, guitar, and electronic hand drum.

When I asked him about this technique, he said he uses the pre-organized tracks to “blend and flow into something live…and unplanned.” Oftentimes, these improvisational moments allow Ryan to feel that he and the dancers have “arrived.”

“What does that mean to you?” I asked.

Ryan explained: “I’m attempting to have an interaction or conversation [with the dancers]…if you go back to indigenous cultures there was no separation between drummer and dancer. They were the same thing. One couldn’t happen without the other. I’ve always tried to keep that relationship, at least with dance music. That’s part of the reason I do something completely spontaneous because that is dropping into a direct connection that is only happening here.”

And, truly, our shared experience with ecstatic dance proves the unity between drummer and dancer. Like the dancers, Ryan is able to feel into the music and he has the freedom of I constrained expression to access the healing aspects of music to help him move through emotions.

Ryan noted that because ecstatic dance moves away from performance and convention, it allows both dancer and musician to experiment more. The lack of expectations of ecstatic dance has helped Ryan “develop as a musician. People come to be in a movement space. It’s less of all the eyes are on you as when you’re on stage, it’s more free-flowing. And that energy makes me feel like I can go off the beaten path; there I’ll stumble across awesome things and I’m able to save that on my pedal for later and I can turn that into a produced song.”

Likewise, I take the space and clarity I gain through the course of a session into my daily life.

Everything about ecstatic dance sessions combines to form a unique resource for dancers and musicians alike. It allows us to express ourselves without constraint or judgement, which leads to emotional circulation and new pathways of creation. We unwind and relax, we let go; we create space, and in the space we find freedom.

The track below showcases Ryan’s live instrumentation on top of an electronic song. For more of Ryan’s music, visit his website ryanherrmusic.com.

Ecstatic dance is worldwide! To find a venue near you, visit the Ecstatic Dance website.

http://soundcloud.com/eye-ry/ayla-nereo-eastern-sun-ryan

Multi-instrumentalist Ryan Herr; photo by Mollie Hull; seenimagery.com
Multi-instrumentalist Ryan Herr; photo by Mollie Hull; seenimagery.com