Canyon Meditation

We chose not to look at the map and found what we believed was a path. As we walked, the forest seemed to hold us while birds sang its melody. We passed elk tracks preserved in dry mud and saw a tree that had been used as an antler scratching post. I wished I could walk without knowing our destination.

Upon hearing human voices speaking languages from all over the world, we knew we were close — and suddenly — the forest opened.

A magnetic pull from my heart led me to the canyon rim as though I were under enchantment. My body shook with adrenaline. Before me, a chasm ripped the earth and rocky, layered peaks formed colorful monuments, temples, pyramids, and fortresses. Spires and pillars rose from the ground like giants. Greater and larger than Stonehenge, than Chichen Itza, than man could ever be.

Nature’s chisel wielded by the Great Artist etched walls with shadowy crags and adornement. Creation coalescing into wonder from nearly two billion years of both violent and gradual evolution written in the rock. Lava and mud spreading and widening the canyon carved by wind and water, plateaus rising, glaciers melting, the continent crashing into volcanoes and making mountains. Erosion — pushing, pulling, forming megaliths and smiles that become wings of expanded freedom. A testament to my limited, human experience.

The river deepens the canyon as she moves to the sea — her former grandeur evidenced in decorated cliffs — she is now a mere trickle of what she must have been before dams and reservoirs closed her veins like tourniquets.

The Artist exhibits the freedom to transform, to shift — to evolve into beauty, into living inspiration.

Even with their loud voices, the other tourists don’t bother me. The vastness is large enough for us all. So large that I sense I can give all the heaviness of my heart to the canyon. All the pain of memories and attachments can release. And my heart will become expansive; my heart and the canyon will merge into one, magnetized like the continent and crashing into volcanoes. If I let it fall, it will tumble into the river and be swept away to the ocean. I can let it go — I can give it all to the One who is capable of transfiguration.

I hear the wind before I feel her. She comes up from the canyon depths and brushes my face. I feel the coolness of her touch. She is a whispering echo saying, “hush.”

Crows fly with feathers straight and light in the space between earth and sky. Above the canyon, below stars. Small, yet fearless. As we must be.

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Overcoming Resistance

The past couple weeks were hard. I was in a major funk — my heart felt closed to myself and the world around me and I haven’t been writing because of it. When I feel shut down, I usually don’t force myself to write, it’s an easy excuse. (“I don’t feel like it,” I say to myself.) And then it gets worse because I’m not living my soul’s purpose; I’m not doing what brings me joy. Resistance and bad moods compound each other, they love each other.

It’s a vicious cycle.

When the funk began, I started writing a post on the practice of staying with unpleasant emotions in order to ease them with presence. I’ve been practicing this lately and it seemed fitting for me to write about it when I had so much hardness heaviness in my own emotional body and had to practice it constantly. But the writing came out clumsy and uninspired. And when I read it over — I knew it stunk! It read like a lame high school essay; no real depth of understanding, nothing truly compelling or engaging.

I kept at it. I had to post something! I wasn’t going to just quit this blog, so I revised it a couple times, but ultimately, I had to put it away. It repulsed me. And I didn’t have the drive to look at it for well over a week. It was like my resistance to writing was snowballing — adding weight and size each day I refused to write. My self-imposed deadline came and went. Then the next week’s deadline came and went. Finally, I sat down and opened the document, but I sat with my body turned away from the screen. I wanted nothing to do with it! I read the first couple of sentences and got up for a glass of water. Not one cell in my body wanted me to do my work that morning.

I was in the throws of creative resistance.

Recently, I read in The War of Art the only way out is through and decided I would test the theory. I took some time to free write — to write whatever came to mind even if it was petty or nonsensical. Soon enough, the words flowed. And I was rewarded for my effort to overcome resistance when Inspiration brought me this post.

When resistance comes — and it comes to me often — I now have the knowledge to push through and not let it phase me. Whether it comes in the form of a sour mood, doubt, a list of errands, or any other excuse, I have succumbed to resistance more than I would like to admit. Yet now I know the nature of this illusion: it’s simply a thin veil, deceptively impenetrable, but easy to drop.

As for the funk — that, too, disappeared once I started writing.

Resistance may feel like being between a rock and a hard place, but there is always a path out