Sierra Hot Springs

The edge of a summer storm passed overhead breaking the monotony of blue sky. Patches of clouds cast temporary shade as they moved, releasing a misting drizzle, which fell upon us like a celestial blessing. Birds sang the glory of the day.

Stephanie and I relaxed in the large pool. She rested her head against the cement lip and closed her eyes; I faced away to look beyond the deck and view the Sierraville Valley.

People populated reclining chairs, others floated and bobbed in the pool. Stephanie and I were the only ones wearing bathing suits. 

Stephanie hadn’t spoken much since we left the silent dome and the hot pool it contained, but it didn’t bother me. I remembered my first time in the dome and the reverent silence that settled into my heart and mind as I slipped into a profoundly easy meditation facilitated by the heat of the tub, the arhythmic sound of water dripping into the two cold plunges, and the stained glass window — a woman resembling at once the Virgin Mary and Venus de Milo, pouring light into the waters through her outstretched hands. 

I looked to Stephanie; her face, perfectly serene, took on an ancient quality as if her soul had known this place years ago. 

Her visage made me want to rest my head against the cement lip, too, so I turned around. Just as I did, I saw a woman, floating on foam noodles — one under her shoulders, the other under her knees — as if she were in a chair. The woman’s eyes were closed, and like Stephanie, she hadn’t a care in the world. She could not see that her legs, spread in blissful comfort, moved towards the edge of the pool putting her naked groin on a direct trajectory for Stephanie’s face.

I poked Stephanie. She opened her eyes slowly until she realized a woman’s crotch was heading for her. 

With only a few giggles, Stephanie moved out of the way, and broke her silence: “want to check out the meadow pool you were telling me about?”

“Sure!”

We got our towels and walked onto the path. Pine trees filtered the sunlight into complex patterns on the ground.

“I love it here,” Stephanie said.

“Natural beauty and healing waters. What’s not to love?”

“Well,” she emphasized, “there is only so much hoochie coochie in my face that I can take.”

I laughed and then saw two porcelain tubs, just off the trail, nestled in the grass. They each had their own stream of hot water flowing into them from the ground. “Look at these, Steff! Here’s your solution!”

“We have to get in them,” she exclaimed. “How is this real?”

“Real magic,” I said.

We sat for a while, breathing in the novelty of relaxing in a bathtub on a mountainside, but we wanted to sit together and talk, so we continued our quest for the meadow pool. 

“I’m glad we sat in the secret tubs. The secret-not-secret tubs. They’re just right off the path, but they’re easy to miss,” I said.

“Everyone walks by, but not everyone sees,” Stephanie said. “I prefer that kind privacy, like the dome because nobody talks.”

“I was here one night and people were talking in there. I didn’t like that because it affected the depth of my meditation.”

Our feet crunched the path, adding a layer to the birds’ song.

“The big pool was a little extreme for me. I’ve never really been around that much nudity.”

“Oh, I didn’t know that.” 

“It was too much at once — naked people almost running into me with their parts. It happened twice. Once was a hoochie coochie and the other was titties.”

“Every time you close your eyes they come for ya, huh?” I joked.

“Seemed like it.”

We passed the white, Victorian Lodge built in 1870. Red poppies brightened the hillside.

“That hot pool, though,” Stephanie said. “It’s hard to explain what I felt. It was like pure energy. I felt a pulse — like a vibration.” 

“Because it’s so hot and the bottom is sand, I close my eyes and lose the feeling of having a body. It’s like my body becomes the water. Must be the closest thing to being in the womb.”

“It did feel like that! And that’s exactly how I felt when we were looking at the grass earlier. I had an out-of-body experience — a supreme oneness, like I was the wind.”

“Wow. Transcendental,” I looked to my left over the wide valley and the surrounding Sierra Nevada mountain range. “You’re so zen you don’t even need the dome.”

“A lady was crying in there.”

“I didn’t notice.”

“She was standing in one of the cold tubs with her face to the wall when we went in.”

“Oh, did she have her hand on the wall?”

“Yes. The dome felt like a place to…” 

“Open and release?”

“That’s how I felt. Completely safe. It was powerful. Every detail. The tiles, the wood, the stained glass. So natural and peaceful and somehow familiar.”

“I felt a release, too,” I said. “Before we walked in there I was angry about what was going on with work. I was thinking about it a lot.”

“I could tell you were trying not to, but you really were lost in thought.”

“But after going in the hot water and spending time in the dome, I feel like I released everything. Now I’m just kinda…dancing on the inside. Like I’m free.”

“Freedom is dancing on the inside. That could be your new motto,” she said as she looked at the trees who grew above us like guardians. “I like all the moss that’s growing.”

“I love mossy trees. And all the tall, lush grass,” I paused my step. “You know, earlier, when we were looking at the grass?”

“Yeah.”

“I was definitely lost in thought, thinking about that email. And you pointed to look out at the valley and the grass in the wind and there was a blue jay on a branch. That brought me back to the present moment and helped me let go.”

“That was it. ‘Come back. Come back,’ I was saying. I had that moment of oneness, but I knew how you were feeling, so I was like ‘hey, don’t forget to look around you and be here.’”

I breathed deeply, “next time I’m having a bad day I’m just going to come here.”

“Seriously. It’s so important to walk out. I feel the same in a lot of ways. You’re not alone.”

We approached the meadow pool and to our surprise, found we had the space to ourselves. A small tree grew behind boulders at the edge of the meadow. Purple irises bloomed in stately elegance. Flowers and leaves floated on the surface of the clear, blue water; we stepped in like queens. Our toes pressed into the soft, sandy floor.  

“I think I’m in the most beautiful place in the world,” Stephanie whispered.

“We’re in Faerlyland,” I said. “You know you’ve fully arrived in Faeryland when you come to the meadow pool and there’s mint and flowers floating in its waters.” 

“You described it like heaven when we were driving up here. And it really is.”

A wooden totem pole watched over the glistening water, speaking without words of the wildlife and civilization that lived in the valley before it was named Sierraville.  

“I love this aspen tree right here and the way the leaves flutter in the wind,” I said. “It reminds me of a wind chime my grandma had in her backyard. It was made out of thin, round, pearlescent shells. She had a lot of wind chimes, but I loved that one the most when I was a kid.”

“I know what you’re saying. Your grandma-angel is here. The Great Spirit is here.” 

I caressed the top of the water with my fingertips, creating swirling ripples. Birds sang from the trees in high tweets and whistles, forming the cadences and melodies of an unplanned symphony while clouds continued their slow and easy migration across the sky. 

 

I Come Back to Myself

Thoughts pour in; they swirl, forming a current, pulling more thoughts into the depths, growing tumultuous. They darken and become dangerous. I am caught, swept in by the undertow. 

It’s loud and I can’t escape. I try to distract myself with other people’s stories, but more words and information makes it worse. I resent the people on the other side of the screen.

I say to myself, “wherever you go, there you are,” but I start my car anyway.

Outside city limits, traffic thins until I am alone on the road. I slow my pace, enjoying the view: farmhouses, oak trees, cattails growing from wet earth. I crest over a bend to see a wide open sky and rolling hills. A lake rests between peaks. 

I arrive at the Buttermilk Bend trailhead. Signs announce Wildflower Tours at 11:00 am. It’s evening now, but I know I’m in the right place. I step onto the trail; the noise inside my head fades, replaced by the sound of the blue green river. 

The Yuba rushes below me, through a valley she’s carved between foothills. I look into her. I see myself in her water; I am made of her, but she is greater than I. She is a force of life — mother to creation. She brings me back to myself, calling to her essence within my veins. I am not the dark and stormy waters of my mind; I am the observer of a free flowing river.

The trail follows the river’s path. We turn together. Curiosity ebbs and flows with the bends. Wildflowers line the path in blues, yellows, whites, purples, reds. They are compact, expansive, delicate, broad, intricate, simple, in boxes and in circles, fragrant and without scent. 

My plugged-in lifestyle, the one that makes my head loud, is like eating plastic information out of plastic bags; I scroll through photos that have been altered; I read inane comments; I watch videos of people pretending; I question every news article, every statement; the part of my life that is lived through squares plugged into outlets makes me forget my true nature. 

Wildflowers are a simple joy. When I see them, I feel a softening in my heart, a growing tenderness, an up-swelling of pleasant emotion.

The river sounds like the river primordial. It speaks the language of my soul. It washes my mind of the chaos and clutter I’ve accepted into it.  

Nothing to plug in, no buttons to push, nothing to sell or buy.

Amongst the wildflowers, next the river, I come back to myself — the pure, unaltered state of breathing and living.


    

Rock Creek Wisdom

I recently purchased Hank Meal’s, The River, a local’s guide to hiking trails surrounding the Yuba River. On a rainy afternoon, my friend, Kitten, and I got cabin fever; we opened Hank’s book and chose the Rock Creek Nature Trail (located in the Tahoe National Forest) as our tonic. Once the site of a lumber mill, Hank described this one-mile loop as an easy and accessible trail that meanders beneath 11 varieties of trees and alongside Rock Creek.

“Looks like we have the place to ourselves,” I beamed when we pulled into the empty parking lot.

The ground was completely saturated — water pooled around our every footstep. Light rain floated to earth, accompanied by large, sporadic drops falling from tree branches, tapping an intricate percussion on land and water. The creek rushed past us, beckoning us onwards.

“Look at all this debris,” Kitten said. “These recent storms have been brutal!” 

“The other day, I saw a group prayer going around Facebook asking for the storms to be gentle on the forests, and I don’t know how I feel about that.”

“Why?”

“California needs water. I’m not eager to pray the rain stops.”

A stream carved its way down the hillside and onto the path, turning the path into a waterway and making us walk along its edge. Branches, leaves, and pine needles littered the area, and the Rock Creek Trail felt less like a nature walk and more like a rugged adventure, like we were the first explorers. At one point, we had to climb over a large, fallen tree.

“All this damage is from the drought,” Kitten said. “Tree roots retract closer to the trunk and become less dense. And the branches die. So when a big storm hits, it uproots trees and branches fall.”

“Makes sense.”

“Now I bet this will be a tinderbox in summer — this and every other forest in California.”

“Let’s hope not! If we get enough rain, the dead stuff will get mushy and become fertile. With fewer trees and branches blocking out the sun, new life will grow. Regeneration is one of the most incredible aspects of nature, in my opinion. Didn’t the guidebook say this land was harvested for timber not long ago? I wonder what that looked like!”

“I hope we get the rain, too, of course. Shame if it burns. I’d rather see the land heal.”

“Did you know illegal campfires start a lot, if not most, of California’s forest fires? The drought makes everything dry, but it’s singular humans messing up on top of that.”

“Hitting Nature from both sides: the macro and the micro.” 

We passed what Hank described as a relaxing welcome bench, knocked out of the ground and thrown on its back.

“I’m ready for all humans to live in harmony with Nature.”

“Now that’s a good prayer.”

We stopped to inspect a fallen tree. It made a sturdy bridge over the creek and it’s roots were exposed in an unchanged unit, still holding rocks they had grown around.

“This makes me think of my inner work,” I said, ducking beneath a branch.

“What do you mean?” Kitten asked.

“Self-reflection can sometimes hurt. After a long period of unconsciousness or trauma, like a drought, the medicine of awareness can feel destructive — it’s painful to look on all aspects of myself — lessons can be hard, truth can hurt. Guilt, disappointment, shame, and anger surface. And when that happens, it feels like I’m being destroyed. Like my guts are being ripped out or my heart torn apart.”

Water cascaded down the creek bed over rocks and debris, navigating curves, eddies and pools.

“I think the commitment,” I continued, “is to give myself sustained compassion, like rain, so that which has been knocked over can become the fertile grounds for new life — or a bridge to enlightenment. To continually give myself compassionate attention and embrace myself instead of pushing myself away — that is the way.”

“I see. If you have the painful, seemingly-destructive insight and you don’t follow it up with compassion, it’ll catch on fire and consume you when someone starts an illegal fire,” Kitten said.

“Definitely.”

We crossed a wooden bridge before we completed the loop. Birds sang from the moss-covered trees, while a soft and steady drizzle, almost a mist, enveloped the forest. 

108 Sun Salutations

I started practicing yoga in my teens, and over the years, I have done my fair share of sun salutations. In my personal practice, I sometimes use a few to warm my body, but I don’t really enjoy them.  

So when I heard we were doing 108 sun salutations at the end of my first full day of Yoga Teacher Training, I rolled my eyes. Not only did we have to do 108, but we had to count them ourselves. ‘Great,’ I thought, ‘108 repetitions of repetitive movement.’ This was literally the opposite of the meditative, dynamic practice that I love.

Of course, I lost track within the first 15. And that irritated me to no end. What did it even matter to keep count at that point? I would never know how many I had done!

Then, somewhere around 30 (or maybe it was 35, who knows?), I couldn’t believe how many I still had to do. It seemed like this would take forever. And, oh man, it was so tedious!

By the time I got to 42, I wanted to go home. I wanted to stop the incessant ups and downs, roll up my mat, and leave. I felt far from my comfortable home where I could do whatever practice felt right.

Around 50, only half-way, I decided the whole training was a waste of time and I should just quit! Teacher training was a stupid mistake. 

Then — somewhere close to 70 — I realized I was nearly finished. It was hard and annoying, but it was almost over. A rush of gratitude and appreciation washed through me.

Hitting 80 brought a feeling of accomplishment, which grew with every round I completed thereafter.

At 90, I chose to savor the remaining salutations. I was so close, and I wanted to enjoy those last rounds.

Number 100 arrived and I knew the struggle was worth it. I had done so much.

I finally reached 108, and thought maybe I should do a couple more just in case I had undercounted. They weren’t so bad; it wasn’t so hard.

Resting in child’s pose after completion, I asked myself why I fought against the practice. My resistance made me suffer far more than the actual sun salutations. 

My life flashed before me and I saw all my daily annoyances, the times I was impatient, the times I wanted to quit or fast-forward. I thought of when I wished my life away — stuck in traffic, pining for summer, waiting at the DMV, sick in bed. I saw my struggles and I saw the end of my life. Would I still wish my time away at the end or would I wish I could have savored even the most frustrating moments? What would my life look like if I appreciated all the moments instead of resisting them?

We finished class and I got in my car, feeling a new space in my being, like my mind had opened and my heart softened. 

A text from my cousin Derek came through: “Can you drive me home tomorrow? I have to leave my car in town at the shop.”

“Of course,” I wrote back without hesitation. “If you can be in town at 6 when I finish training that would be perfect.”

“For sure,” he replied.

That night I could barely sleep even though I was exhausted. The 108 salutes energized me. I tossed and turned feeling the uncomfortable combination of wired and tired.

My alarm sounded early the next morning. I rolled out of bed and into the shower. My eyes were puffy, and I knew coffee wouldn’t be enough. At least we would start teacher training that morning with an asana class — that would wake me up.   

Nine hours of training later, it was dark out, and I was ready to go home and relax with a glass of wine. I drove to my cousin’s mechanic, and got a message from him on the way: “Running late there in 10.”

I parked out front. 10 minutes, not so bad, but 10 minutes passed quickly, and soon came 15. I was bored and annoyed. Where was he? I was helping him. He should be on time.

After 20 minutes, I was pissed! Obviously, he didn’t have any respect for my time or energy! How could he be so rude as to keep me waiting when I was doing him a favor?

I sat there fuming. I mentally prepared to let him have it as soon as he got there. I figured out all the things I would say to make him feel guilty and bad about himself for making me wait. He was selfish and I would make sure he knew it!

That is — until I remembered the 108 sun salutations from the night before. This was my lesson. Getting angry and resisting my present moment was ruining my present moment. Waiting wasn’t the problem, it was my mindset. 

I thought about the miracle that Derek and I both have these physical forms on earth, wouldn’t it be better to appreciate the time we get to spend together? A guilt-trip tirade would make us both miserable. He was late — no big deal. Nobody was hurting, except for me with my self-inflicted suffering. Being angry wouldn’t make him arrive sooner.

I decided to relax and clear my mind.

Not long thereafter, headlights shone around the corner and Derek pulled up. We rolled down our windows.

“Sorry I’m late,” he said, sheepishly.

“I appreciate your apology and I’m glad you’re here now,” I said, without a note of hostility. “You want to park in this spot?”

“Yeah, that would be great.”

We moved like Tetris pieces.

“Thanks, cuz,” he said, getting into my car.

“You’re welcome.”

“Can I take you to dinner?”

“Sure. I’d love that.”

During our meal, we laughed at stupid jokes and spoke of our futures. I even told him about my newfound love for sun salutations.


   
 

Snowflakes

Decorated and adorned — the mundane made profound — neighborhood houses become gingerbread with thick, clean frosting on the roofs. No longer differentiable between old or new, run-down or well-kept, each dwelling takes on an air of elegance. Icicles hang from awnings like stalactites. An enchanted child appears behind my eyes. 

We make tall footprints on what we think is the path. Away from the homes, a reservoir sits still and frosted. Creeks shimmer, cutting through the meadow, frozen in place, lightly dusted; large rocks and boulders, capped white, create bright mounds in the dark river. Cottonwoods, having lost their leaves, look dead beside the Pines, which pop their green heads out of the snow.  

In town, we pass the ice rink. Cafe lights and ballroom waltz music from the early 1900s creates a sense of nostalgia for a time we never knew.

We drive off-road. Tree branches droop with heavy snow and drop the weight in puffs that cascade to the blanketed ground. We stop on a ridge and step out of my cousin’s Jeep. The landscape surrounds us in sacred silence created by the deep snow, sparkling as if rhinestones fell in the storm.

“Almost takes my breath,” I’m entranced by the mountains and valleys before us.

“I saw the best snowflake the other day,” Derek tells me in his ski bum drawl. “I was standing on my front porch and it was one of those big fluffy ones. I watched it float down and land on the railing. It was so perfectly geometrical and intricate and it just stayed there. I wanted to pick it up and show my roommates, but obviously that’s not gonna happen.”

“Such an incredible paradox, isn’t it? One snowflake is so fragile, yet put together –” I reach to the landscape.

“There’s been a bunch of avalanches this season. Kinda crazy. Just last year we were complaining about another snowless winter.”

“Did you know that people are using ‘snowflake’ as an insult these days?” I ask.

Derek laughs, “what? No. That’s lame.”

“I agree. I found out about it on Twitter. Apparently it’s to insult someone who is fragile and thinks they are unique — a bleeding-heart or triggered person who gets trophies for participating. That’s the context, I suppose. It started with conservatives using it against liberals, but now liberals have embraced the term against conservatives. Reminds me of the Sneetches from Dr. Seuss. Do you remember those creatures with stars on their bellies?”

“Yeah, totally. You just can’t insult someone by calling them a snowflake, though. It’s magical. Literally everything is more beautiful in the snow. And if it’s too outta hand, houses get crushed. Even if it does melt, it becomes water and enters the water cycle. It doesn’t go away. Being called a snowflake just isn’t and insult.”

“I don’t get it either. Part of nature as humans is to feel — it’s what gives us our humanity. And for people to mock that side of ourselves, it’ll turn people into unfeeling monsters.”

“Damn. That’s true.”

“Seriously. Having an open, compassionate, sensitive heart requires courage and strength in a world with so much pain and suffering.” 

“And evil.”

“It’s a strange time, Derek.”

“A strange time, indeed.”

We slip into silence, admiring the changing sky. Delicate pink, purple and indigo hues reflect in the white mountainside like a painting. Stillness and peace reside between our voices. 


A Day in Los Osos

Nostalgia washed over me as I drove into Los Osos at sunset. I pulled into my friend Nikki’s driveway; it was my first visit to her new home.
“I can’t believe I haven’t seen you since the Burn,” she said, giving me a hug.
“It’s been too long!” I agreed.
She hopped with excitement. “Come see my new place,” she walked me down a stone path. Succulents, feathers, and skulls decorated her entryway.
“This is my room,” she said as she walked through the door.
I looked around, first at a three-paneled stained glass window and then at the plants and ornaments on her windowsill beneath it. “I don’t think I’ve ever seen a stained glass this large in someone’s room. It makes your space feel holy.”
“I love sleeping here. It’s peaceful.”
Nikki showed me the rest of her house — pointing out the craft-style ceilings — and then walked to the large backyard with a view of the Pacific.
“I’m so glad you landed here,” I said. “This is exactly what you wanted to manifest months ago: privacy and a backyard.”
She smiled at me, “it’s perfect. I’m blown away by what I called into my life. And at an affordable price!”
We made tea and walked back into her room.
“I love this quirky town,” I said. 
“It’s got it’s own thing going from the rest of the Central Coast. A lot of artists live here. You get things like this stained glass that you might not find elsewhere.”
“When I lived here I felt like I was in a vortex. I wouldn’t want to leave for days on end. I don’t know if it’s all the natural beauty or the dead-end streets or what –”
“Los Osos definitely has me in its vortex. I love it here,” Nikki said, making herself comfortable on a cushion. “I can’t picture myself living anywhere else right now.”
“That’s a wonderful feeling,” I said. “It shows you’re exactly where you’re meant to be.”
She sipped her tea. “Have you heard of the I Ching?”
“Yes, but I don’t know much about it.” 
“I’ve been getting into it lately,” she said. “It started in ancient China and can be used as an oracle. I’ve been listening to a weekly interpretation by Bobby Klein and I’m finding his wisdom helpful for my daily life.”
“What is the latest?”
“He said we might be feeling unmotivated, lazy, and unproductive –”
I sighed. “I can relate! I want to write, I have ideas, but I can’t seem to sit and get them out. And when I do sit, I can’t seem to get them out in a way that pleases me.”
“See? It’s uncanny. I feel that way in a lot of areas in my life.”
“What’s the wisdom?”
“According to the reading, we can use ritual and ceremony to move past these kinds of blocks. And the energy we spend in that endeavor will translate into a bountiful harvest.”
“Have you tried it?” I asked.
“I have. In one way, for ritual, I’ve been waking up early and moving my body to put me in a positive, active mindset. And this window and the windowsill helps me create ceremony; I’m using it like an altar.”
I looked again at the colorful stained glass, reminiscent of religious art. “Is it working?”
“I think so. I’m definitely more positive and motivated, but I’ll know for sure when it’s time to harvest.”

Sweet Springs Nature Preserve
We woke up early the next morning to a sunny and warm fall day. After Nikki and I practiced yoga in her backyard, she went to school and I headed straight to Sweet Springs Nature Preserve, a 24 acre parcel of land neighboring the Morro Bay estuary. 
Wind rustled through Eucalyptus leaves, producing an airy music and a pungent, menthol scent. Dirt paths and wooden bridges guided my feet to views of Morro Rock, the enormous volcanic plug considered sacred by the Chumash tribespeople. Crossing one bridge, I came upon a flock of mallard ducks quacking and bathing. Several benches dotted the one mile trail, but I sat on a fallen tree at the edge of the marshlands.   
Listening to the Eucalyptus leaves and singing birds, I wondered how I could bring ceremony and ritual into my life to move past my creative blocks. 
I saw a Blue Heron gliding on the air. A few moments later, a Snowy Egret came into view, stepping carefully through the estuary, catching its breakfast with quick stabs of its long beak.
To the west, a large, waning moon hung over the ocean. I walked towards it along a boardwalk. Soft waves coming in from the harbor joined the trees and birds in Nature’s song. A sandpiper walked along the water’s edge, poking its beak in the sand; in the distance, a Blue Heron stood in tall grasses and a Snowy Egret perched on a docking post.

Los Osos Oaks State Natural Reserve 
As the day grew warmer, I drove east on Los Osos Valley Road to an 85 acre reserve, which is home to Chumash middens, ancient sand dunes, and three varieties of Oaks up to 800 years old. At the trailhead, I found a map and I planned my route — a loop that would encompass all three sections of the gentle trail. 
At the first trail marker I became confused. It pointed in three directions (right, left and straight), but it was placed much further than the left-hand trail. I walked to the left, but questioned if I had chosen the trail I wanted. 
Hesitation faded while I examined Beard lichen drooping from oak branches, but this section of the trail moved directly next to the road and the traffic distracted me from immersing in the forest; the noise was jarring compared to the otherworldly beauty of the oaks. 
The path began splitting into what I assumed were local trails and deer paths. Which one was the “right” trail?
Turning a corner, I saw an enormous oak with wide-spread branches, twisting and turning, defying all patterns and rules. I approached the grand oak in awe of its divine, ancient presence, and when I moved under the furthest reach of her branches, the road suddenly went silent. For just a moment, it was only me and the oak.
As trails took me further from the road, noise faded into the peace of nature. Oak branches created natural benches for me to sit on and listen to the crows call and birds sing. Gazing into the forest, it seemed the branches formed a wild tapestry, building intensity by intertwining and crossing each other. 
If only I could harness the vitality of the oaks in my writing. What could I possibly do to draw that force into my craft?
I continued on my way, guessing which path to take each time it splintered. Trails twisted and turned like the oak branches above them; I had to surrender to the randomness and chaos. I guessed my direction more than I was certain — I thought I was on a new trail until I came across a landmark and then I thought I was on a familiar trail until I saw something unusual. I felt like Alice in Wonderland, not knowing if I was here or there or lost or found, popping in and out of the forest onto the dunes. 
Stepping onto the shrub-covered sand dunes, I had an areal view of the oak canopy. Butterflies fluttered before me in graceful arcs. I came across middens, which spoke of the site’s Chumash heritage, the indigenous people who lived in the area for millennia — from Prehistoric times until the 1700s when the Spanish settled.
By the end of the hike I felt grateful for the road because the sound gave me a sense of direction. Walking out of the reserve, I felt like the Los Osos vortex had sucked me in and swirled me beneath its oaks in a meandering dance.     

Elfin Forest
Finishing my strange wanderings in the Oaks Reserve, Nikki and I met again for a walk in the El Moro Elfin Forest Natural Area. One of the most protected areas of Los Osos, the path is a complete, unified boardwalk and there are strict guidelines to keep visitors off the vegetation. This nature walk is great for strollers and people with disabilities — one entrance even has wheelchair access from the road. 
Consisting of 90 acres with views of Morro Rock, the Elfin Forest is aptly named for the pygmy oaks, which are a variety of California Live Oak dwarfed by soft soil, mineral depletion, salt spray and constant wind. Despite their small stature, these pygmy oaks are 200-400 years old. 
“I love being surrounded by oaks,” Nikki said. “I love feeling them and seeing them. They’re like dinosaurs.”
“There’s something majestic about oak trees,” I agreed. “It’s hard for me to say. It’s not just the moss or lichen or the wild branches. There’s an essence –”
“They’re the most energetically dense wood. That’s why people burn it. I imagine when they’re alive, there’s a strong field around them like they pulse with life.”
“We might not be able to see it, but we can feel it. Maybe that’s the Osos vortex. All the oaks together in clusters.”
“I love having oak forests a quick walk from my house.”
“That was my favorite part of living here, too. I miss it.”
We came to small clearing. Nikki set her bag down and began twirling her hoop.
“Hooping is another way I create ceremony and ritual in my life,” she said as the hoop orbed around her.
“I’ve been thinking about how to add ritual and ceremony into my life all day, actually.”
“When I’m hooping, I let myself drop into the flow of life. I focus on letting go of my thinking brain and it’s like I’m connecting with a divine energy. It’s hard to explain, but I think that’s how I’m able to manifest my desires. Letting go and creating a moving meditation.”
“I’ve heard meditation helps with manifestation because it’s a great way to be more positive and receptive to the divine. It puts us into our original, or natural state of being.”
“It allows us to just be with the divine. Something opens, something releases. And the divine rushes in. It’s nothing short of a miracle.”
While Nikki spun her hoop, I invited my mind to empty and become present. 
We had to complete our walk because Nikki needed to do homework. I, on the other hand, got to finish my day with the crown jewel of Los Osos.

Montana de Oro State Park
Named after the glory of springtime wildflowers, Montana de Oro (Mountain of Gold) is at the end of the last road in Los Osos and is gorgeous every time of year. Stretching 8,000 acres, most of the land is completely wild. 
I got out of my car at Spooner’s Cove to eat a picnic dinner with the sunset. Instead of watching it from the beach, I took a quick hike on the north bluff of the cove. 
As I ate, gulls flew towards Morro Bay and waves crashed on the tide pools and rock formations below me. 
I thought about my artistic vow and the bouts of resistance I encounter towards it. I want to be more productive, I want to write with more inspiration. So why am I standing in my own way? And what ceremony and ritual could I use to destroy these blocks?
I thought back to what Nikki said about getting into the flow with meditation. 
I looked out at the ocean — powerful, deep, vast, mysterious. I timed my breath with her waves and set my focus there, clearing my mind. We moved together and suddenly I knew.
I touched the turquoise necklace I was wearing and had bought because turquoise is a symbol of clear mindedness, creativity, communication, and releasing blocks around self-expression.
When the sun dipped behind the fog bank at the horizon, I walked back to Spooner’s Cove. I approached the ocean with my hands on my heart. Everyone was leaving the beach since the sun had set, but I walked to the water with sincere reverence and intention. Pebbles crunched beneath my feet.
I walked to the water and she approached me as well, reflecting the colors of the sunset. Wispy clouds turned pink in the distance, but the sky above me was clear. Little bugs with large wings flew through the air like tiny angels.
I walked to the far right of the beach, which was entirely secluded. To the right, seaweed grew down the cliff and to the left, rock formations created a wall. Behind me, Islay Creek came from the depths of the Montana de Oro wilderness to meet the ocean. It was the perfect place for my ceremony.
“Dear Ocean — powerful and deep, beautiful, mysterious, a force unlike any other — people come from every corner of the earth to see You, to know You. You’re ever present, ever moving; You’re expansive, You stretch further than I could ever see; You inspire; You bring us peace; Your power creates awe in the most cynical and hardened hearts. You, Ocean, were my constant companion when I was a child, I grew up playing in Your waves; You are my home; now, even though I don’t live near Your shores, You still feel like home, close to my heart. 
“Dear Ocean, bless my communication, bless this turquoise rock that I will dip into your waters; open my voice with Your power, Your strength, Your mystery, Your expanse, Your inspiration. You, dear Ocean, are considered a symbol of consciousness, the soul, and truth — imbue my voice with Your ineffable qualities that must be felt, heard, and experienced; fortify my voice with Your quality that sets deep into the soul and speaks to our ancient roots, as one of the first creations of life, the first creator of life. When I dip this turquoise into your water, bless my voice with Your power, Your strength, Your thundering waves, Your calm, Your peace, Your everlasting Spirit. Bless my voice, Ocean, deep, powerful Ocean, bless my voice.”
I took off my necklace and bowed to the water. I dipped the stone in her waves as they approached and put my hand in, too. I placed my hand on my throat and felt my pulse as the water dripped down to my chest and belly. I changed hands, prayed again, dipped the stone, touched my hand to the water and again to my throat. I clasped the pendant and felt it throb with power and vitality. 
The little bugs flew around me and gulls passed silently in the distance.
I put my necklace back on and bowed to the ocean, waiting for her to come to me. She returned, so sweetly. With my hands in prayer, I placed them both in the water and put them back on my throat feeling the wave drip down my arms and chest. 
“Amen,” I said, moving my hands to my heart. 
The sky had turned to violet. I struggled to pull myself away from the ocean even though night descended upon us.

Mallard ducks in Sweet Springs
The fallen tree I used as a seat
Snowy Egret in the Estuary, Morro Rock in the distance
Los Osos Oaks Natural Reserve



A common sight in Los Osos
Spooner’s Cove

Evidence of a Chumash Midden
The beach at Spooner’s Cove
The perfect place for my ceremony

Pinnacles National Park: California’s Well-Kept Secret

Keeping my vow, the day I left work, I headed straight to Pinnacles National Park. Luckily for me, a glamsient friend had the day off and agreed to join me. We started at the visitor center on the east entrance where I saw a sign announcing the arrival of a California Condor.”A new baby! How exciting,” I said to the ranger behind the counter.
“Yes, a girl. We are thrilled,” she said. “It’s from the only nest in the park!”
“Do you have any camping available for tonight?” I asked. Knowing that many California parks fill up months in advance during summer, I braced myself for her answer.
“Oh yes, there’s plenty.” She handed me a map of the campground. “Pick out an empty space, come back and let us know which one you want.”
We drove towards the back of the campground — it was virtually empty! With so much availability, we found exactly what we wanted: a site surrounded by trees and bushes to give us privacy and shade.
High Peaks Trail via Bear Gulch Cave
For our first hike, we chose the High Peaks Trail by way of Bear Gulch Cave. My glamsient friend informed me this is the most popular trail in the park.
The first section guided us to Bear Gulch Cave, a rare talus cave thought to be formed in the ice age. The canopy of trees made this hike gentle and pleasant even in the middle of the afternoon. Created by large boulders that had fallen and wedged into narrow canyons, the cave was easy to navigate — sunlight made its way into the cave through open spaces to illuminate the path. We walked over bridges and up stairs created in the 1930s; part of the way, we had to crouch to pass underneath boulders.
“Wouldn’t want to be here during an earthquake,” my friend remarked. “The San Andreas fault is pretty close.”
For a popular destination at the park, the cave was by no means crowded; we saw only a few groups of people.
Leaving the cave, the trail led us to a small reservoir; that’s where the strenuous climb began to the High Peaks. Without the tree cover, under the blazing sun, every step moved me further uphill and every step told me that I am out of shape! I quickly realized this section of the trail would be much more enjoyable in cooler weather — either early morning in summer or a cooler time of year altogether!
(That being said, we saw many groups with children. They seemed fine. Hot, but fine.)
Ultimately, our effort paid off — the trail took us to an incredible peak revealing far reaching vistas of valleys, rock formations and mountain ranges to the east and west. The High Peaks trail showcases prehistoric rock formations; volcanic activity created these rocks 23 million years ago and erosion formed them into what we see today. It surprised me to learn seismic activity moved the solid, massive boulders over 195 miles northwest from the time of their creation.
At the crux, we walked up and over boulders that created a long ridge — in many places, the trail was carved by dynamite into footholds and steps. We stopped to catch our breath, but lost it when a Condor flew overhead! One of only 36 wild in the park, we knew we were in the right place at the right time.
Shortly after we made our descent, we saw a couple on the trail.
“Is the peak much farther?” The young man asked. He sat in shade created by chaparral, his face was red and dripping with sweat. “We are thinking of going back.”
“You’re so close,” I told him. “Keep going.”
“It’s worth it,” my friend said. “The views and everything — you don’t want to turn back.”
“And there’s a cave on the other side,” I said.
Halfway down, we found a spot to rest and wait for the full moon. Despite my aching feet and jelly knees, seeing the moon — large and pink — rise over the mountains at sunset was a glory to behold.
It was dark when we returned to camp for dinner. Eating that night, I noticed a sense of vitality within me. My blood pumped through my veins, fresh air emboldened my lungs and my muscles felt active and alive!
Balconies Trail
The next morning, my fellow glamsient left early for work. Part of me wanted to head home, but I quickly recognized that desire as my old habit of rushing to the destination. The Balconies Cave enticed me and, remembering to slow down and savor the journey, I chose to stay in the park.
Driving to the trailhead I saw quail, turkeys, and a doe with her fawn. The parking lot was empty apart from my car, and only the sound of birds accompanied me onto the path.
Meandering through trees, the Balconies trail is mostly flat — a perfect companion to yesterday’s strenuous hike. Yellow swallowtail butterflies greeted me as if to say I had made the right choice. I breathed deeply, enjoying the time to myself.
When I came to the entrance of the talus cave, I saw a large, metal gate. “Flashlights Required,” a sign read. Having seen a similar warning at the trailhead I had my headlamp — and thank goodness for that! The cave was pitch black; only little white painted arrows marked the trail.
Cool and dark, the deep quietude of the cave penetrated my being. I was completely alone, and instead of steadily moving through to the other side, I sat and turned off my headlamp. Surrounded by rock, my small, vulnerable body felt soft and humble, but I was not afraid. I felt held and supported. I seemed to dissolve, as if I were part of the rock, the air, the empty space. In perfect stillness, I tuned to the deepest part of me — connected and endless.
When I was ready, I moved forward through the cave. As soon as the first rays of sun beckoned me out I wanted to go back into the dark, cool, quiet chamber. It had given me a thrill unlike any other.
Hiking the next section of the trail — a moderate stretch with views of rock formations jutting out of the earth like balconies — my mind returned to my experience in the cave. Wholly grounding, yet also uplifting, I longed to return to the cave and the feeling of oneness.

Rock Formations
Small and humble
A shady, gentle, empty stretch of trail
Footholds in the trail
Rocky trail
Rock formations over the trail
Entering the cave
Exiting the cave
Taking in the view from the high peaks

 

Zion Transformation

Alone at 6:00 am, watching the sunrise over rock formations, climbing natural staircases, feeling smooth buttresses with the palm of my hand, I come to sit on the top of a earth-made spier — I feel like the uppermost piece of a cairn. I sit patiently, open to a message from the landscape.

A sparrow flies in circles around me. Scat below my feet tell me deer enjoyed this view not long ago. I recalled the joy I felt seeing the hot and thirsty doe near Angel’s Landing the day before, and my surprise to see her at high altitude. A tree grows from a crack in the rock behind me — most of the trees and plants I see here seem to force their way through hard, impossible places. The sun’s rays pass by clouds, creating beams of majestic light that illuminate the red, yellow and orange striped rocks around me. Only birdsong breaks the silence of the dawning day.

I look upon the earth before me. It is almost impossible to believe, sitting on a rock perch, that 275 million years ago this region was a flat sea basin. But it’s true: The iconic Zion landscape in Utah is the result of millions of years and five geological processes: sedimentation, lithification, uplift, erosion and volcanic activity. I look upon a working transformation — geological processes that continue today.

The resulting transformation is an unparalleled beauty that speaks to the soul of an unseen power. Several times while hiking I had to sit and pause in stillness and quietude to fathom the power of the rivers and the earth’s movements that created the structures and forced the earth towards the sky in vast towers and points.

I wondered, would the flat basin give home to the many plants and animals I had seen? Would the flat basin draw tens of thousands of visitors in a day with its grandeur? Could it provide the same inspiration to artists, have the power to pierce your heart, and take away your breath?

The spirit of Zion revealed itself to me with insight into myself.

I am a creature of change. I actively pursue transformation of my consciousness to become a more radiant reflection of human possibility — an instrument of equanimity, love and peace. I long to be transformed, to allow the processes within and without mold me and sculpt me into the shapes that I am destined to become.

The work of authentic transformation is ongoing and multifaceted: Zion is still changing. The rocks tell me to be humble, relax into the processes, accept and surrender to the unseen power. Growing pains must not be resisted or feared, but rather, seen as an effect of personal evolution. Life provides limitless opportunities for inner refinement; being present to reflect my true nature requires a Zion-like patience.

Sunrise; Zion National Park
Doe near Angel’s Landing
Orange Rocks
Yellow rocks
Once a flat sea basin
A tenacious tree
Virgin River; a major force in Zion’s transformation
Trees growing out of striped rock
Narrow Canyon

Tiny Homes for the Homefree

In the days after I talked with my friends about using self-care to enhance their creativity, I saw them internalize the message by eating more fresh foods, meditating as a group, and taking an afternoon off to swim in the Yuba river. In just a short time they were vibrant and joyous as if they had never fallen into a slump; more importantly, after they dedicated themselves to self-care, they accessed crucial, nuanced elements that brought completion to several songs. When they played me a few tracks I was spellbound by the gravity and emotion of the music; one song even brought me to tears.

Witnessing my friends gain immediate, fruitful vitality and accomplishment spurred me to nourish my inner artist with greater depth.

I began by writing a list of fun, compelling, and invigorating activities to feed my soul and refill my creative well (as Julia Cameron would call it). To my surprise, as I reviewed my list, I found many hobbies like gardening, juicing and playing piano that I couldn’t do often — or at all — while living on the road. I realized I missed them like long-lost friends.

I turned my inner eye to the loneliness, uncertainty, and aimlessness I’ve felt in the past year from living homefree. I thought of the time and energy I’ve lost from worrying about where I would go, which friend could host me, where to write, and how I could shift the moving parts to make it happen.

For the last few weeks I’ve taken a break from constant travel and have stayed in a cottage on my aunt and uncle’s property. It’s the longest I have stayed in any one place for the last year! But could I call it home?

Despite the difficulties of homelessness, I love the thrill and adventure of transience. I love the way it’s forced me to grow and stabilize in the present moment. Settling into one place felt like it could end my carefree, rolling stone lifestyle.

But what does my inner artist want?

I walked out of the cottage to a nearby pond. Standing beneath pines amongst lupine I felt the beauty of the landscape seep into my bones. I breathed deeply listening to the freedom of birds singing from the trees. Still water reflected clouds, and looking into its depths, my mind became quiet.

Wouldn’t it be refreshing to have a home again? I thought of all the comforts a home would provide: a grounding place to go back to; a sacred space for meditation, prayer and writing; my own bed. I love domestic activities; they enrich my life and nourish me. With a home I could cuddle my cat, play my piano, plant some flowers, and create a space and momentum for words to flow. A home would make self-care easier and diminish my greatest stressors. It didn’t have to mean an end to my glamsient ways; if I wanted, it could make glamsienting more sustainable.

I turned back to look at the cottage — yes, I would make this my artist’s home.

Clouds Reflected in the Pond

A Voice Cries out in the Wilderness

A few days ago, I wanted to hike somewhere I had never been before. I chose the Loch Leven Trail in the Tahoe National Forest because of the picturesque lakes, waterfalls, and railroad crossing I saw online. On the drive up I eagerly anticipated the new adventure. 

As soon as I arrived, however, the unfamiliar terrain made me uneasy. Eventually, I found the trail marker — an old, weather-worn, small, wooden sign nailed to a tree. It was so inconspicuous, I was surprised I saw it.

Stepping onto the trail, it took me several minutes to orient myself. I walked along boulders, often intuitively choosing the direction; many times the trail split into deer paths. I felt a growing nervousness. It would be better to do this hike with a friend. I thought of going back. But no! My glamsient life is not about limitations! It’s about freedom and adventure! Instead of turning around, I built cairns to mark my route. 

As I hiked, loneliness settled deeply into my heart. With a friend, building cairns would be fun, we would laugh when they fell and see who could build a better tower; we wouldn’t be scared because we would have each other. By myself, it was a response to real fear — getting lost in the wilderness, alone.  

The loneliness grew: it wasn’t just this hike, it was a continuation of loneliness I experienced since I began my glamsient journey a year ago, as if it picked up where the previous lonely day had left off, compounded by the ones before that.

Keeping to my mindfulness practice, I stopped and encountered the loneliness. The pain diminished under the light of awareness, and once it did, I meditated on feelings of love — the eternal wellspring of love. 

Despite my efforts, however, the loneliness kept returning. I knew following sadness into despair was not the way; it is a pattern in my past, and I am leaving that behind. But when would the loneliness stop, so I could just enjoy myself? 

I may have been climbing a mountain, but I was climbing on the inside as well. I was fighting between who I have been and who I want to be. And every internal step began to feel more and more tired.

I kept going; trying to remain present; building cairns; listening to trickling streams caress the trail, sliding down rock faces that once housed glaciers; watching tiny waterfalls cascade over tree branches; hearing the small sound of a grey frog bellyflopping into a puddle when I startled him.

Turning a corner, I came upon a snow patch! I was elated to see snow this close to summer, but then I was overcome with loneliness because I didn’t have a friend with me to share my joy. What was wrong with me? Why couldn’t I be happy just to see it by myself?

In all this pain and conflict, I had to sit on a rock to center myself. When I did, tears came to my eyes, and I let myself cry. I stayed present with my sadness; it was joined by doubt. In my glamsient life, wasn’t I walking a new and unfamiliar path? I had chosen to become a glamsient to fulfill a deep need to self-actualize artistically, and it had since grown into a journey of deeper consciousness and spirituality. But if I was so lonely on this new life path that I couldn’t enjoy the trail under my feet and the unfolding adventure, what was the point? 

Suddenly, the path I had chosen a year ago didn’t make sense. Suddenly, even though it had seemed right at the time, I felt like I should have never left my easy, comfortable, former life. I had a nice home and a large group of good friends. I hadn’t been deeply satisfied, it lacked substance and felt restrictive, but at least I never felt like this! Why would I ever leave that easy life behind? 

Certainly, the past year of glamsient living gave me moments of unparalleled joy and, although I have a lot of work to do, I have grown as an artist — producing more and better work than before. Taking the time to dive into my spirituality has created greater meaning and presence in my life. Moving towards greater consciousness has helped me become aware of and break habitual attachments and patterns. But couldn’t I have done all this, couldn’t I have made the same artistic and spiritual gains, and still kept my familiar home and nearby friends? Wasn’t this new path counterproductive if I felt so miserable and conflicted in this present moment? 

I looked out past the trees to see billowing clouds above the snow-capped mountains articulated by jagged points and crags. 

“Help me,” I said through my tears, a voice crying out in the wilderness. “Let me see the Truth.”

For no reason in particular, I turned to look behind me. There I saw a small pine tree with a curved trunk growing out of a rock! I laughed through my tears. I have long identified with trees growing out of rocks; my spirit seems to me like it springs from a hard and lifeless place and it is only through the sheer power and persistence of the Creator that my soul survives and thrives. I even have a tattoo on my leg of a tree with a bend in its trunk — just like the tree I saw before me.

As if I were given an immediate answer to my cry, the Creator spoke to me through the small, bent tree: “You are never alone. I am here, watching, listening. Feel me. Feel my Love. You belong on this path — this unfamiliar, new path. The struggle you feel is your spirit breaking the chains of illusion. Your suffering is an illusion created by your mind from false ideas and parameters of happiness. Have faith in this path; I illuminated it in Truth a year ago. I led you here. Trust your creativity; it is my gift to you; it will heal you. Trust your dreams; I gave them to you and I want them to manifest. Trust that as you follow your dreams, you step closer to Me and your own divinity.”  

Hearing this message with the ears of my heart, I felt a sense of comfort and strength wash over me. Without leaving my former life, I would not have gotten to this very moment on this rock to encounter the Spirit that tore through my sadness with Truth. Without leaving my former life, I could not embark upon this new journey that is filled with inspiration, expansion, meaning, and authenticity. With renewed support, I closed my eyes and allowed the air to dry my tears. I saw myself scoop the dark and painful emotions from my heart and surrender them to the Divine. In the open space a love, whole and gentle, spread outward with a vibration so complete that it softened the edges of my being. 

   
I stood up, and with faith in myself and my journey, continued hiking the unfamiliar path. 

On my way down the mountain, I passed several cairns I had made. One even helped me when I couldn’t find the trail. When I saw the parking lot, it seemed I completed an incredible journey, not just a couple miles. 

Getting into my car, a half-grown pup ran over to me, smiling and wagging it’s tail.

“Hey, buddy,” I said.

His owner, wearing all khaki including a floppy hat with the chin strap pulled tight, approached us. “Finishing up?” He asked.

“Yep.”

“How was the trail?”

“Beautiful. I love hiking. I would have preferred to hike with another person, but the time alone was –.”

“Enriching?”

“Eventually. I was pretty uneasy at first.”

“Understandable. You know, there’s a lot of hiking groups in this area. They go around and hike all the peaks together. You should check it out.”

“Thanks! That’s a great idea.”

“Have a good day,” he said.

“I will,” I replied, sure of my words, “you, too.”

A Bridge on the Loch Leven Trail; Tahoe National Forest